COURSE NAMEDURATION
Prathama Shibiram – 1; Beginners Course 10 Weeks
Prathama Shibiram – 2; Intermediate Course 20 Weeks
Sadhana Shibiram – Foundation Course 55 Weeks
Seva Shibiram – Course for invoking Spiritual seeds 105 Weeks
Pratyahara Shibiram – Intense Course on SelfReflection2 Years
Dharana Shibiram – Intense Course for Concentration 2 Years
Shravan Sadhana – Scriptural Study 5 – 7 years

“Regular practice is the primary prerequisite for success in Yoga”

The greatest challenge for an adult is to identify the time and space regularly for the practice of Yoga, by themselves!

At Satyananda Yoga Centre, the courses are designed in such a way that the learning is “A little at a time” that can be assimilated by regular practice, followed by further learning.

“Development of Self Awareness & Awakening of the hidden potential is the approach to the experience of yoga”

Systematic practice and expanded states of awareness allow one to awaken the hidden energy & manifest it in daily life as Creativity, Enthusiasm, and Empowerment. These result in faultless thinking and clutter free mind and disease free body.

The courses are designed to gradually expand ones awareness from the grosser planes to the subtle plane & then develop the awareness that one is the awareness and not the things one is aware of. “Learning is Progressive”

In yogic learning there is a gradual transformation of the whole being. The body, mind, intellect, emotions, the energy; every part of the person engaging in yoga go through transformation.

Each small movement can be a great leap in life with respect to that dimension of one’s personality. The process of evolution is set in motion.

The courses conducted by Satyananda Yoga Centre, Chennai are planned carefully to give the time and space for the aspirant to adjust to the emerging changes.

The details of courses offered are given below.

1 thought on “Courses for Adults

  1. Arumugam Jayakumar

    I read about your center and it’s valuable life saving contributions to cancer afflicted patients. Kudos to each and everyone who is involved in the noble cause. Hoping to visit your facility and share my research efforts and results on human cancer during my next visit to India. Regards!

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