Every class has a homogeneous combination of practices from several disciplines of yoga and a series of discussions. These are stacked in a systematic manner to develop an intellectual understanding of the sequence and progress that one has to go through by adhering to the yoga practice and yogic lifestyle.

A good range of discussions help in understanding the practices that are covered in this course.

  • Asanas
  • Pranayamas
  • Shatkarmas
    • introduction to Hatha Yoga
    • Jalaneti
    • Trataka
  • Surya Namaskara
  • Types and benefits of Asanas
  • Yoga Nidra
    • Stages of yoga nidra
    • benefits and impact of each stage of yoga nidra
    • Sankalpa – The power of intent
  • Purushartha – The real purpose of this life
  • Karma and its secrets
  • Preparation for Pratyahara
  • Importance of regularity and intensity