EKA PADA PRANAMASANA is everyone’s favourite! It is one of the simplest balancing asana that most aspirants can do with little effort and sincerity.
Has a profound influence on the sensory motor functions and also enhances proprioception! Strengthens the legs, particularly calf muscles. Engages the entire body and improves the sense of balance by improving vestibular system function. Stimulates both hemispheres of the brain and improves nervous system function.
Helps improve concentration and balance of mind. Boosts confidence and improves self image!
Removes lethargy, sleepiness and makes one brisk.
On a psychic level the practice has an awakening influence on Ajna Chakra!
A practice that anyone can try and practice easily.
Learn from an experienced yoga acharya to understand the intricacies of this practice!