Regular Practice is the Primary Pre-Requisite for success in Yoga!
Sannyasi Shivarishi
The greatest challenge for an adult is to identify the time and space regularly for the practice of Yoga, by themselves! At Satyananda Yoga Centre, the courses are designed in such a way that the learning is “A little at a time” that can be assimilated by regular practice, followed by further learning.
“Development of Self Awareness & Awakening of the hidden potential is the approach to the experience of yoga”
Systematic practice and expanded states of awareness allow one to awaken the hidden energy & manifest it in daily life as Creativity, Enthusiasm, and Empowerment. These result in faultless thinking and clutter free mind and disease free body.The courses are designed to gradually expand ones awareness from the grosser planes to the subtle plane & then develop the awareness that one is the awareness and not the things one is aware of. “Learning is Progressive”
In yogic learning there is a gradual transformation of the whole being. The body, mind, intellect, emotions, the energy; every part of the person engaging in yoga go through transformation.Each small movement can be a great leap in life with respect to that dimension of one’s personality. The process of evolution is set in motion.The courses conducted by Satyananda Yoga Centre, Chennai are planned carefully to give the time and space for the aspirant to adjust to the emerging changes.
Click on the image or the title to read about respective courses
The beginners course is where we accept anyone approaching us for learning Satyananda Yoga. Anyone with no experience or lots of experience is accepted into the beginners course first! One can progress to next stage only after going through this course!
This allows one to become flexible, light and be free from stiffness and be relaxed
Only the Graduates of PSL-1, can enroll in PSL-2. This course is a strenuous program designed to bring fitness. Flexibility, Strength, Endurance, Agility, Vitality. A course to strengthen the whole personality.
PSL1 & PSL2 are essential for those who wish to enjoy good health and a strengthened personality
Graduates of PSL-2 only are allowed to apply for this course. This course is aimed at fine tuning and to bring about total transformation in ones personality. It is a course that demands serious involvement, commitment to practice and sincerity to the teachings.
This course lays the foundation for a spiritual transformative journey.
Seva is the solution in which the egocentric personality can be dissolved. One’s unresolved self image is like a thorn that keeps hurting. Seva Shibiram gives opportunities for participants to involve themselves in the Guru-Sishya relationship. One is blessed with Chitta Suddhi.
A harmonized and refined mind is the blessing of this long term course.
Our mind can be our blessing when it is fine tuned. Otherwise it can be a curse. Yogic wisdom converts the mind into an amazing tool of harmony and creativity. Several practices of pratyahara and yogic attitudes are introduced during this long term course.
This course introduces people to progress in the path of yoga’s intermediate steps
Mana Aikagriya Shibiram
One pointedness is a pre requisite for being in a meditative experience. After sufficient preparation, after laying a strong foundation through sincere practice, one can embark into the inner journey through this course
