Pratama Shibiram – 1 is the most basic course for the beginners

  • This course runs through ten sessions, each session lasting for about 1 & half hours.
  • One session will be conducted once a week.
  • Course introduces one to the basic principle behind the practices.
  • Preparatory asanas, Preparatory or Pre Pranayama and Pre Meditative practices are introduced in this course.
  • Harmonizes the personality & brings in balance, vitality, a sense of relaxation
  • Improves general health & renders body flexible
  • Prepares one for further stages of learning
  • Graduates of this level can go to the next stage of learning.

The Course details are given below, click on the topic or the image to read relevant details

Submit details if you wish to receive updates

You can have a sample session following this video! An online session will of course be interactive