Important Yoga Practices that should be practiced during pandemic time

Yoga practices can be so simple and relevant in times when all of us are threatened by a PANDEMIC like this.

It is important for each one of us to maintain absolutely great health, to maintain a healthy state of mind. The practices of yoga can be adopted with investment of few minutes every day, giving immeasurable benefits.

In this blog we will be writing about different types of yogic disciplines that can be practiced during this time!

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Our Parampara

Our Illumined Masters

An unbroken tradition of living masters disseminating the wisdom of the Sages in a modern and contemporary manner

Sri Swami Sivananda

As a major spiritual voice of not only his time, but forever, Sri Swami Sivananda Saraswati guides thousands of spiritual seekers, disciples and aspirants all over the world.

If you wish to read more about Swami Sivananda and the mission that was started by him, you may visit the website of DIVINE LIFE SOCIETY :

Sri Swami Satyananda

In the life of Sri Swamiji, several spiritual, tantric, yoga Gurus were eager to adopt him and even offered to make him their successors. Sri Swamiji also received guidance into several aspects of spiritual sadhana.

In 1943, at the age of 20 Sri Swamiji met Swami Sivananda at Rishikesh and the rest of his life is history that the whole world knows.

If you wish to actually read about the life and work of Sri Swami Satyananda, you can visit the website of Bihar School of Yoga :

Paramahamsa Swami Niranjanananda

Author of many classic books on yoga, tantra and the upanishads, Swami Niranjan is a magnetic source of wisdom on all aspects of yogic philosophy, practice and lifestyle. He ably combines tradition with modernity as he continues to nurture and spread his guru’s mission from his base in Munger town.

In 2017, he was awarded the third highest civilian award of India, the Padma Bhushan, by the President of the Republic of India for meritorious work in yoga.

To read more about Swamiji and his contributions visit :

Swami Satyasangananda Saraswati

On January 1st 2007, she was appointed as the Peethadhishwari of Rikhiapeeth by Sri Swami Satyananda Saraswati. Presently she resides at Rikhia, and is dedicated to implementing Sri Swami Sivananda Saraswati’s three precepts of serve, love and give, working tirelessly for the material and spiritual upliftment of the local community, who are the neighbours of her guru. She travels nationally and internationally carrying the light of Sri Swami Sivananda Saraswati’s and Sri Swami Satyananda Saraswati’s teachings to all.

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AWAKENING call of a golden Yoga tradition


In 2013 Bihar School of Yoga celebrated its 50th year – the Golden Jubilee! This marked the completion of the first chapter of taking “YOGA FROM SHORE TO SHORE” to a renewed direction of “LIVING YOGA FROM MOMENT TO MOMENT”.

In honour of the ageless tradition SYC has been organising a series of talks followed by a retreat to give the people of Chennai, an exposure to teaching of our PARAMPARA

We are delighted to share with you a wonderful Yoga programme that we have conceived exclusively for you, your kith & Kin.

Satyam’s AWAKENING CALL OF A GOLDEN YOGA TRADITION – ACOGYT is Satyananda Yoga Center’s effort to liberally share with the people of Chennai, the blessings and the wonderful wisdom of Satyananda Yoga or Bihar Yoga. You can be a catalyst for the positive development of your family, friends and also the larger society.

Please spare few minutes of your time to know more about ACOGYT. You can share this information with everyone known to you. They can also arrange an ACOGYT programme.

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Here you can see some of the featured videos about the tradition 

What’s happening at SYC

News & Events

Catch up with recent event and upcoming announcements 

Maha Mrityunjaya Havan

Hari Om Sri Swami Satyananda Saraswati our Parama Guru ordained that on every saturday, evening all the ashrams and centres all over the world will perform Maha Mrityunjaya Havan for the welfare of all. SInce then it has been the tradition of our ashrams all over the world to perform the Maha Mrityunjaya Havan. Devotees and disciples of the ashram send their prayers to ashram to be included in the Havan for bringing, blessings, protection and healing in their lives. Following this tradition at Satyananda Yoga Centre we perform the Maha Mrityunjaya Havan every Saturday and during unavoidable situations we …

Outstanding Result by TYCOON Yogis

Satyananda Yoga Centre is delighted to take note that the first batch of TYCOON Academy foundation course results have proven to be outstanding! As part of their course, hey were given basic course in Satyananda Yoga by SYC. We will soon be conducting our second level course, as part of the Intermediate Course! We congratulate TYCOON academy for such an outstanding result by their students!

We have Gone Online

All our courses are now offered online! Since March 19th 2020, Satyananda Yoga Centre offered three classes per day free of cost, as a SEVA for the welfare of everyone. Over a million people were reached through the online classes conducted over forty five days. Considering the situation, all our courses are offered ONLINE now! Call or Telegram 9841738069 for starting a course.


Over the years several programs we have conducted several programs on the request of other organisations. You’ll find videos from their You Tube channels featured here.

Vivekananda Study Circle

For the International Day of Yoga, Vivekananda Study Circle invited Sn Shivarishi to speak to students of IIT’s all over India. On 21st June 2020, this talk was rendered through their YouTube channel

Similar videos from programs conducted for other organizations on request are showcased here.