Like the Lillie that doesn’t get wet even though it is in water, you can remain absolutely relaxed even though you may be totally participating in the situation of life!
Yoga Nidra is a unique practice developed by Sri Swami Satyananda based on the system of NYASA which is used in all meditative and practices of the Tantric and Vedic Upasanas!
Just a ten minute practice of beginner yoga nidra can give the practitioner th relaxation and rest that would be gained from several hours of sleep!
You will get introduced to this stupendous practice during this course. You’ll forget being tired forever!
The practice of yoga Nidra brings about total relaxation in the physical, vital, mental, emotional and intellectual dimensions. The effects of chronic stress on all the dimensions mentioned are reversed with regular guided practice.
All the practices have to be learnt personally from a well trained yoga acharya or yoga instructor! Yoga Nidra particularly has to be learnt from a teacher following the teachings of Sri Swami Satyananda!
This practice has to be done using an audio instruction given by your teacher. Yoga Nidra shouldn’t be done on your own!
Yoga Nidra can be practiced once a day! In case of special application, Yoga Nidra can be practiced as recommended by your teacher!
Yoga Nidra can be practiced as part of the daily Asana and Pranayama, if it is done in the morning! Practicing Yoga Nidra in the late evening can create problems in sleeping!
It would be prudent to practice Yoga Nidra in the afternoon before lunch or three hours after lunch! Doing the practice after having lunch can cause indigestion and gastric problem too.
Just because such audio are available in online portals, don’t choose them on your own and practice without personal guidance!