Asanas
- Pawan Muktasana Part-2 (Abdominal Group)
- Shakti Bandhasanas (Anti Rheumatic Group)
- Vajrasana Series of Asanas
- Surya Namaskar
Pranayama
- Nadi Sodhana Pranayama
- Prana Nigraha
- Bramhari Pranayama
- Hastha Uttanasana
Pratyahara
- Kaya Sthairyam
- Yoga Nidra
Shat Karma
- Jala Neti
- Trataka
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