Asanas

  • Pawan Muktasana Part-2 (Abdominal Group)
  • Shakti Bandhasanas (Anti Rheumatic Group)
  • Vajrasana Series of Asanas
  • Surya Namaskar

Pranayama

  • Nadi Sodhana Pranayama
  • Prana Nigraha
  • Bramhari Pranayama
  • Hastha Uttanasana

Pratyahara

  • Kaya Sthairyam
  • Yoga Nidra

Shat Karma

  • Jala Neti
  • Trataka

To go back to previous page Click_Here_Icon