Abdominal Group of practices

  • The abdominal group of muscles have a very important role in maintaining correct posture.
  • The core muscles improve balance & stability
  • They support several movements in our daily life.
  • Strengthens the digestive system
  • Very useful in preventing indigestion, constipation, excess wind or gas, lack of appetite, diabetes, disorders of the male or female reproductive system.
  • These practices are effective in obesity management. They help in weight reduction and toning up shape of the body and also strengthening the thigh muscles.
  • The series of spinal twists covered in this course are effective in strengthening the digestive, excretory, systemic and endocrine functions.
  • Also effective in the hip and spine re-alignment
  • It eliminates energy blockages in the abdominal area.
  • The chakra system is stimulated and prana is re-directed to the chakras.

The entire sequence of abdominal group of Pawan Mukta asanas are covered. 

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