A process of cleansing and purifying the nasal passages. Practices included in this category are: Jala Neti and Sutra Neti
Jala Neti removes mucus and pollution from the nasal passages and sinuses, allowing air to flow without obstruction.
It prevents and manage respiratory track diseases such as asthma, pneumonia, bronchitis and pulmonary tuberclosis.
On a psychic dimension, the practice of jala neti stimulates the Ajna Chakra. Jala Neti is introduced in this course.
The practice makes the eyes clear and bright. It balances the nervous system, relieving nervous tension, anxiety, depression and insomnia. It improves the memory and helps to develop good concentration and strong willpower. It activates ajna chakra and in an excellent preparation for meditation.
Basic practice of trataka is introduced in this course.