Have you been searching for peace! Do you wish to know how to be tranquil and Relaxed?
You may go wherever you want in this world! You may surround yourself with high octave music and fill yourself with Spirit! You can go to the Alps or the Grand Canyon of Colarado! You may go into the Vyas Guha or to the pub in Las Vegas! You may go anywhere in this world! Your mind will however follow you!
If you wish to find peace, relaxation and tranquility! You’ll have to know how to reconcile your mind! Sri Swami Satyananda has devised some simple yet profound practices of pratyahara like Yoga Nidra, Antar Mouna, Ajapa Japa, from the ancient scriptures and traditions of Yoga.
Antar Mouna
Satyananda Yoga Centre, Triplicane, introduces the practices of pratyahara to its students in a systematic manner. Adhyatma Samskara Shibiram in our year long spiritual foundation course, we introduce the practices of pratyahara and allow the aspirant to explore the deep recesses of mind.
Antar Mouna is an advanced practice of pratyahara which can be successfully experienced if one prepares oneself through regular and long term practice of Asana and Pranayama, by strengthening and stabilizing the physical and vital dimensions. Through the practices of Yoga Nidra, when the sharp and piercing edges of the mind are softened, when the burdens are allowed to dissolve and let go, then one becomes ready to learn the practice of Antar Mouna.
Sri Swami Satyananda has codified the practice of Antar Mouna in six stages. Gradually and regularly when these stages of practice are approached, one is able to observe and transform the mind. With a transformed mind, wherever you may be ,whatever you may do, you will find peace within. Independent of external factors.
You may be surrounded by favorable or unfavorable situations, you will be able to function from a sense of freedom independent of the external influences.
Creative and Positive
When you begin to discover the perennial and sustained experience of relaxation, then the possibility of discovering the creative and positive dimension of personality becomes a possibility.
Satyananda Yoga Centre, allows aspirants to enroll in the beginners course PSL-1 and only after graduating this one can enroll in the second level beginner’s course PSL-2. Graduates of the second level course can join Adhyatma Samskara Shibiram. It is in this course that we introduce Antar Mouna!