A variety of standing asanas are introduced in this course. Standing asanas have profound impact in developing strength of legs and the core muscles. They help in improving the sense of balance, improves proprioception, enhance brain body coordination.

A great range of asanas are there in the standing asanas sequence, including forward bends, backward bends, sideways bends, twists, partial inversions, balancing asanas.

These asanas are gradually introduced during this course providing opportunity for participants are able to develop mastery over the body in a systematic manner!