Stiffness to Fitness
Can we test your level of fitness? Just try this! Stand with both legs about half feet apart, raise both your hands, bend forward and place both palms on the …
Be Fit & Happy
Your family is depending upon you! Your Health, Happiness has a direct impact on the lives of your family members! Your children look up to you for feeling secure and …
Yuva Yoga Shibiram
Satyananda Yoga Centre will shortly be rolling out a specially designed course for youth! People in the age of 18 to 25 are eligible to attend this course. An introductory …