Everyday our body and mind are tirelessly work very hard to make our experiences of life enjoyable and safe.  Small mistakes that we do everyday due to lack of awareness and clarity, accumulate into imbalances at various levels in the human personality. These imbalances trigger disease process which take their own time to manifest as diseases.

Yoga as a way of life allows one to invoke balance and restoration of physical and mental health. In the current world of competition and stress Yoga as a way of life is an essential ingredient for happiness and success.These lectures explore different aspects of yoga that can be brought into everyday life, through which the quality of life is bound to become better than ever!