Today the greatest problem humanity is facing is not world war, it is not even terrorism, it is TENSION, HYPERTENSION, TOTAL TENSION.

Globally lakh’s of people are dying every day due to stress induced disorders, millions are suffering from stress induced illnesses. More than 75% of diseases that people are suffering from today are not epidemics or infectious diseases. The fact is psycho somatic disorders have become the greatest killer and the most dangerous problem humanity is facing today.

Whether a person will be able to change the work culture, timings, colleagues attitudes is bleak, however with the help of a systematic adoption of yoga practices regularly, the effect of the burn out can be washed away from the physical, vital, mental, emotional and career dimensions.

Yoga promises sanity, harmony and progress. This session is to know about the path that yoga open up.