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PSL-1, New Batch, Thursday evenings

The Physical, Mental and Vital dimensions are inter related and interconnected. They rely on one another and also affect each other. They are complimenting to each other and participate in the effort to bring …

Roshan Says it all!

After 12 tedious years of underwhelming educational experiences garnished with an impermanent and rather unnecessary pride of graduating 12th grade from D.A.V Boys’ Senior Secondary School, I was in short lived …

Stiffness to Fitness

Can we test your level of fitness? Just try this! Stand with both legs about half feet apart, raise both your hands, bend forward and place both palms on the …

Be Fit & Happy

Your family is depending upon you! Your Health, Happiness has a direct impact on the lives of your family members! Your children look up to you for feeling secure and …

Pawan Muktasanas Part-1

The most profound contribution to the discipline of Asanas is the dynamic series of Pawan Muktasanas by the Satyananda Yoga teaching tradition. Sri Swami Satyananda received the entire wisdom of …