Healthy Bed Time Routines

Sleep, Work, Food, Thoughts and Physical activity have to be managed well if you wish to have a happy and healthy life! We have planned a series of posts to …

Satyananda Yoga @ RBI

Sn Shivarishi gave the participants, a perspective about how yoga can be learnt at the retiring age and help them have a better health the years to come. The simple …

Dicover the Real!

Happiness comes in particular conditions, due to the presence of desired things or people or absence of certain other! However they are not only short lived, they are most of …

The Most Injured Joint!

Ankle twist or ankle injury is one of the most common injuries. Most sports persons would have have either of these injuries in their sporting career. Edema or in common …

Don’t say ‘MY FOOT’

The feet are an engineering marvel. the surface area of the feet, is proportionally, insufficient to maintain the balance of the entire mass, which has a dynamic centre of gravity. …