Stiffness to Fitness
Can we test your level of fitness? Just try this! Stand with both legs about half feet apart, raise both your hands, bend forward and place both palms on the …
Be Fit & Happy
Your family is depending upon you! Your Health, Happiness has a direct impact on the lives of your family members! Your children look up to you for feeling secure and …
Program for Tamilnadu Mercantile Bank
More than 700 participants joined the online session from all over India. Participants were taken through and experiential and introspective session. The Yogic approach to convert stress into a catalyst …
The Science of Mudra
The Energy Body In the yogic texts there is reference to the Sukshma Shariram – Subtle body! According to a perspective yoga suggests that we have three bodies. Sthula Shariram …