The Science of Mudra
The Energy Body In the yogic texts there is reference to the Sukshma Shariram – Subtle body! According to a perspective yoga suggests that we have three bodies. Sthula Shariram …
Healthy Bed Time Routines
Sleep, Work, Food, Thoughts and Physical activity have to be managed well if you wish to have a happy and healthy life! We have planned a series of posts to …