Ayurveda & Yoga

For Harmony at all Levels! Workshop for Yoga Teachers of all traditions Ayurveda Vaidyas are the healing agency of the Lord and the Rishis, who have gifted the wisdom to …

Roshan Says it all!

After 12 tedious years of underwhelming educational experiences garnished with an impermanent and rather unnecessary pride of graduating 12th grade from D.A.V Boys’ Senior Secondary School, I was in short lived …

Stiffness to Fitness

Can we test your level of fitness? Just try this! Stand with both legs about half feet apart, raise both your hands, bend forward and place both palms on the …

Be Fit & Happy

Your family is depending upon you! Your Health, Happiness has a direct impact on the lives of your family members! Your children look up to you for feeling secure and …

Pawan Muktasanas Part-1

The most profound contribution to the discipline of Asanas is the dynamic series of Pawan Muktasanas by the Satyananda Yoga teaching tradition. Sri Swami Satyananda received the entire wisdom of …