The Most Injured Joint!
Ankle twist or ankle injury is one of the most common injuries. Most sports persons would have have either of these injuries in their sporting career. Edema or in common …
Don’t say ‘MY FOOT’
The feet are an engineering marvel. the surface area of the feet, is proportionally, insufficient to maintain the balance of the entire mass, which has a dynamic centre of gravity. …
Shashankasana – Know your practice 4
You can read through a series of articles that were published in our Ashram Publication “YOGA VIDYA” click on the button below Begin your learning from Satyanananda Yoga Centre’s beginner’s …
Padanguli Naman – Know your practice 1
The longest journeys begin with the smallest steps one takes!The inner journey of YOGA too starts with small steps, not just allegorically, even in the real sense! PADANGULI NAMAN, an …
Yogic Lifestyle – 3 things to do before going to bed
There is not a single person who would be willing to give away a restful sleep. It is so precious to everyone because it helps you to get an actual …
Aim of the Prathama Shibiram!
From the Desk of Sn Shiva Rishi Hari Om Since I started the basic course module, I’ve been wondering what is the aim of this course & what are the …
Matha Pitha Guru Deivam
மாதா பிதா குரு Amma and Appa were simple and noble souls. They came from very humble backgrounds, yet achieved great things in their lives. This post however is not about …